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Mongolian interesting facts №1

1. Mongolia is a country with diverse geographical features and holds several impressive world records. With a population of 3.3 million people residing in an area of 1.5 million square kilometers, Mongolia has set a world record for the largest area per capita. 2. The country is home to various mountain ranges, with the highest peak being the "Friendship" peak of Altai five bogd, standing at 4374 meters. In contrast, the shore of Khokh Lake, at 560 meters below sea level, is the lowest point in Mongolia. 3. The Mongolian Altai Mountains house the westernmost point, Moolt Mountain, at an altitude of 3243.6 meters. The easternmost point lies 7.1 kilometers northeast of Soyolz mountain, featuring a wooded nose with the border mark 539 of the elevation 1290. The northernmost point is the Mongolia Shary Pass of the Great Sayan Range. 4. The first point of the border, Orvog Cape, is Bor head. On the eastern edge of Khuvsgul Lake, the mountain with the longest name in Mongolia is S...

Mongolian national food and drink №1 Aaruul

 




Mongolian Aaruul: The Nutritious and Delicious Dried Curd Snack

Mongolian cuisine has a wide variety of unique and delicious dishes that are loved by many. Among them, aaruul (also spelled as "aruul") is a popular snack that has been enjoyed for centuries. Aaruul is made from dried curd and is often described as a cross between cheese and candy. It is a nutritious, protein-rich snack that is not only delicious but also offers several health benefits. In this article, we will explore the history, production, nutritional value, and benefits of Mongolian aaruul.

History of Mongolian Aaruul

The origin of aaruul can be traced back to the nomadic lifestyle of Mongolian people. During long journeys, they needed a portable and nutrient-dense food source that could sustain them for a long time. The process of making aaruul was developed to meet this need. The traditional method of making aaruul involves boiling milk and then separating the curd from the whey. The curd is then shaped into small, bite-sized pieces and dried in the sun for several days. Aaruul was an essential food source for nomads during the long winter months when fresh milk was not available.

Today, aaruul remains a beloved snack in Mongolia and is consumed by people of all ages. It is also exported to other countries and is gaining popularity worldwide.

Production of Mongolian Aaruul

The production of aaruul is a labor-intensive process that requires skill and patience. The first step in making aaruul is to collect fresh milk from cows, yaks, or mares. The milk is boiled and then cooled down to a specific temperature. A small amount of yogurt or previously made aaruul is added to the milk to help it curdle. The mixture is then stirred until the curd separates from the whey.

The curd is then shaped into small pieces and placed on a flat surface to dry. In traditional methods, the curd is dried in the sun for several days until it becomes hard and crunchy. Modern methods use drying machines to speed up the process.

After the drying process is complete, the aaruul is sorted and packaged for consumption. Aaruul comes in various flavors, such as sweetened with sugar or honey or spiced with cumin or other herbs.

Nutritional Value of Mongolian Aaruul

Aaruul is a nutrient-dense snack that is rich in protein, calcium, and vitamins. It is a good source of probiotics, which are beneficial bacteria that aid digestion and boost the immune system. Aaruul is also low in fat and calories, making it an excellent snack for weight management.

One ounce (28 grams) of aaruul contains:

  • Calories: 90
  • Protein: 14 grams
  • Fat: 0.3 grams
  • Carbohydrates: 10 grams
  • Calcium: 174 milligrams
  • Vitamin A: 58 international units
  • Vitamin B12: 0.4 micrograms

  • Benefits of Mongolian Aaruul

    Consuming aaruul offers several health benefits, including:

    1. Boosts immune system: Aaruul contains probiotics that help promote the growth of beneficial bacteria in the gut, which can boost the immune system.

    2. Rich in calcium: Aaruul is a good source of calcium, which is essential for strong bones and teeth.

    3. Low in calories: Aaruul is a low-calorie snack that can help with weight management.

    4. High in protein: Aaruul is a good source

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